5 Best Benefits Of "Guava"

5 Best Benefits Of Guava

Rich in Vitamin C:

 Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.

Lesser Diabetes Risk and Cleaned System:

 Fiber is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guavas are rich in fibers. 

Eye Health Improvement:

Vitamin A or retinal is responsible for good eye sight. Guava is rich in retinal, so if you don't like carrots, you can try a guava for improving your eyesight.

 

Regulation of blood pressure levels:

Potassium in guavas helps normalize blood pressure levels. A banana and a guava contains almost the same amount of potassium.

 

Healthy Mind:

It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.