Health Benefits of Carrots

Benefits Of  "Carrots"


The carrot is a root vegetable that is often claimed to be the perfect health food.Carrots have a number of health benefits. 

1. Reduced Risk of Cancer.
2. Lower Blood Cholesterol.
3. Weight Loss
4. Eye Health

Carrots are a good source of several vitamins and minerals, especially vitamin A, biotin, vitamin K, potassium and vitamin B6.