Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons.This food is low in Saturated Fat, and very low in Cholesterol and Sodium.
1.Keeps You Hydrated: If you are too busy to drink water,munch on the cool cucumber,
which is 96% water. It will cheerfully compensate.
2.Fights Heat: Eat cucumber, you body get much relief from heartburn. Also apply cucumbmer on your skin, You get relief from sunburn.
3.Flushes out toxins: All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
4.Aids in weight loss: Enjoy cucumbers in your salads and soups. Your favorite snack? Crunchy cucumber sticks with creamy yogurt dip.
5.Reduces cholesterol: Cucumber is full of vitamin A, B & C. It give energy and keep you radiant. A compound called sterols in cucumber helps reduce bad cholesterol.
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