1. Healthy Body
2. Weight Control
3. Fight Diabetes
4. Healthy Heart
5. Live Long
Specially Morning walk is a very good form of exercise that offers many benefits.Walking daily can lift your mood and will make you physically strong.
How healthy is walking?
Walking strengthens your heart. Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.
Can you lose weight by walking 30 minutes a day?
If you weigh 150 pounds and walk uphill for 30 minutes at 3.5 mph every day for one week, you will burn 200 calories. Multiply 200 calories by 7 days, for a total of 1,400 calories. In four weeks you will have burned 5,600 calories. This equals a weight loss of 1.6 pounds in four weeks.
How far should you walk a day to stay healthy?
Health experts recommend that we should walk 10,000 steps a day (about five miles) to stay healthy.
Do you lose more weight when you walk or run?
Jogging burns more calories per minute than walking, so you can lose weight faster by learning to love running.
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